1:1 Nordic Walking Physiotherapy
A 60-minute session
Suitable for beginners or experienced walkers
The session will last for approximately 1 hour and include:
- A thorough history taking, including past and current health conditions, lifestyle factors and personal fitness goals
- A functional movement assessment
- An introduction to Nordic walking, including the history of the sport, the benefits and an introduction to the Nordic walking poles
- An in-depth lesson teaching you the Nordic walking technique and how to use the Nordic walking poles
- Video analysis for feedback during the session
- Time to practice the technique, discuss the differences between on and off-road walking and for me to provide any additional technique advice as we go.
More information:
As a Physiotherapist, I will be able to provide specific movement advice and adapt the session to your needs. In the example shown, you can see the difference between the client’s walking in just 2 sessions!
