Nordic Walking with Annie

Postnatal Nordic Walking

COMMUNITY • EXERCISE • REHABILITATION • EDUCATION

No current courses scheduled

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Testimonial

I originally joined Annie’s postnatal Nordic walking course in January & loved it! Since then Charlie & I have continued to join her group sessions as much as we can & found so much ongoing benefit from them! For Charlie, it’s an outdoor sensory experience - there’s always new sights & sounds - last week he met his first horse! The closeness of carrying him so close in a sling on my chest has been a wonderful way to strengthen our bond - as well as physically strengthen me! Annie’s sessions have been invaluable in my postnatal recovery - she provides personalised guidance, support & encouragement on return to fitness that I wouldn’t have been able to access anywhere else. Her ‘women’s health’ & Physiotherapy background strengthens every aspect of what she offers - the fusion of Nordic walking & exercise therapy with specialist professional advice is a unique selling point that is hard to match! It’s also been great seeing more of the stunning Norfolk countryside on my doorstep - and sharing these moments with a wonderful bunch of people! As the end of my maternity leave draws closer, I can confidently say that Annie’s walks have been a highlight & I’ll treasure the memories created!’ Nikki

Postnatal Walking

  • Faster Recovery
  • Strengthen Pelvic Floor
  • Improved Mental Health
  • Increased energy levels
  • Supports Weight Management
  • Better Hormonal Balance

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The information and guidance provided by Nordic Walking Physio are intended for general educational purposes only. They should not be used as a substitute for the medical advice of your healthcare consultant. Always consult with your doctor, midwife, or healthcare provider before beginning any exercise program during pregnancy, especially if you have any pre-existing conditions or pregnancy-related complications. Participation in any fitness activities is at your own risk..