This group provides stability, fitness, and strength, all of which are important to us as we age. Maintaining optimal circulation and muscle function, both of which are essential for hormone production, are great reasons to consider our senior walking group. However, you may simply wish to join for the physical and social aspects of our senior group meetings.
Contact Annie to share your interest here
Walking with others and walking groups are a great place to mix with others and improve your health.
Walking groups are some of the most popular of our offerings, and we run different Levels, so speak to Annie or confirm your fitness levels when you book your classes.
Our groups walk all over Norwich and some of the most interesting areas. Through forests across fields and in the countryside, it's a wonderful experience that you can share with the group.
