This is simple; you do not need to do any prep. It is better for us to run through this with you. This avoids bad habits and potential injury. Annie will go through all you need to know with you in the session, and if you feel that you might benefit from a 1:1 session, then ask about this. We offer 30-60-minute 1:1 appointments to suit your needs.
This depends on your fitness level. If you are capable, consider taking a gentle, low-tempo walk to stretch your legs, but do this in a safe environment.
Never venture beyond your typical comfort zone, especially when seeking physio support. If you're looking to join a walking group and are confident, you can simply go about your business.
Annie will always assess newcomers and ask you questions to ensure the specific group is right for you.
